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Okay I am now out of the 160's and into the 150's. I dropped one pound. I hope I can maintain and lose another pound or two before the weekend! I seem to do better on logging my food and eating enough during the week. I can't seem to find any hunger on te weekends i just get too busy to eat. I also do my walking on my lunch breaks during the week. And drink more water. Guess i have more of a routine on the week days.
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72,1 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 Desember 2010:
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1744 kkal
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Lemak: 131,89g | Prot: 96,21g | Karb: 38,01g.
Makan Pagi: heavy cream, egg, coffee, bacon. Makan Siang: Sliced Mild Cheddar Cheese, broccoli cuts, fast fixin, fast fixin. Makan Malam: pork chop, kens steakhouse ranch dressing, shredded cheese, lettuce. Camilan/Lainnya: day break bar. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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 Komentar
Congratulation on getting down into the 50's. I'm stuck in the 160's and I just can't get it to drop to the 150's. I still have about 15 pounds to goal but just not getting there. Hang in there. You can contiue to do it and I know you will. Have a wonderful day.:)
20 Des 10 oleh anggota: LauPug1
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Good job. I am also working on finding the time to eat right. It's funny, before I also found time to eat.
20 Des 10 oleh anggota: SassyD78
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Congrats! I find the same thing: I've got more of a routine during the week than on the weekends.
20 Des 10 oleh anggota: hbkim
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I said it before but again, great job on getting down to the 150's!!
20 Des 10 oleh anggota: feeling fatter
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