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As after cheat day not so bad. Just 0,3 kg up.
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57,7 kg
Sejauh ini Berkurang: 8,8 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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1950 kkal
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Lemak: 92,29g | Prot: 82,90g | Karb: 189,17g.
Makan Pagi: Tomatoes, Hummus , Village Bakery Rye Bread, Oatmeal with Fruit, Flaxseed Seeds , Mlekpol Twarog Tlusty. Makan Siang: Colour Fit Cabbage Salad, Pork Meatballs. Makan Malam: Eat Natural Mixed Nut Bar, Coffee with Cream and Sugar. Camilan/Lainnya: Apples. lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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