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Made it through around 40 hours of 42 hour fast. Still fasting. Plan to eat around 11:00 2:00 6:00 today. Trusting body is burning off unhealthy cells (autophagy). I did have morning coffee. My morning ketones 1.8 which is in fat burning optimal range.
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105,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 38,1 kg.
Diet diikuti: 100%.
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592 kkal
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Lemak: 54,70g | Prot: 23,46g | Karb: 4,60g.
Makan Pagi: Starbucks VIA Ready Brew - Colombia. Makan Siang: Kirkland Signature Organic Ground Beef, Fresh Selections White Sliced Mushrooms, Kirkland Signature Organic Coconut Oil, Unsalted Butter Stick. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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