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Hello "Normal BMI"! Nice to finally see you again after years of being away!! Rewarded myself by buying a sweater dress (that was on sale). Hope to wear it to the low-key New Year's party I'll be going to!
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66,1 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 11,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Desember 2010:
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1131 kkal
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Lemak: 27,08g | Prot: 96,25g | Karb: 150,55g.
Makan Pagi: Egg Creations - Cheese & Chives, Instant Coffee (made from Powdered), Skim Milk, No Calorie Sweetener Packets, Healthy Way Multigrain sliced bread. Makan Siang: broccoli, Lime Juice, Wild Forest Mushroom Couscous, Oven Roasted Carved Chicken Breasts. Makan Malam: Green Eggs and Ham Quiche. Camilan/Lainnya: Cappuccino w/h Chocolate Espresso Flakes Frozen Yogurt, Pinch of Salt Potato Chips. lagi...
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1924 kkal
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Latihan:
Pekerjaan Rumah Tangga - 3 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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