|
*not an actual weigh-in*
I had another bad diet day. This was the first time since i began 4+ months ago that i didn't attempt to count the calories, it was just too much work. If i get bored later i may go back. . .
I did the usual ICU snacking, but i was ok on calorie count. I wasn't hungry and was scheduled to be off work in an hour. And then a co-worker asked to go to lunch after work. It was the only time that would work, so i agreed. And it was buffet. I was hungry by the time i got there, but it was probably from exhaustion and not true hunger.
I'm trying to figure out why I'm struggling this week. I've noticed that I'm suddenly missing items on my food diary and I'll remember it a few days later. I wonder how many things I've completely forgotten? I must record EVERY item eaten, before i eat it!
On another note, i also need to exercise, but between the weather and my sore foot, it's very difficult.
|
80,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 16,8 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 19 Desember 2010:
|
1474 kkal
|
Lemak: 60,18g | Prot: 65,86g | Karb: 175,59g.
Makan Pagi: 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Original Pancake & Baking Mix, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg, Whole Milk. Makan Siang: White Rice, Fried Battered Beef Steak (Lean Only Eaten), Brown Gravy. Camilan/Lainnya: Mini Sugar Cookie, Pumpkin Seeds, Dried Cranberries, Honey Clusters Cereal, Almonds, Rold Gold Classic Style Pretzel Rods, KEEBLER ALMOND CRESCENT CKIES*. lagi...
|
|
2714 kkal
|
Latihan:
Berdiri - 6 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Istirahat - 4 jam, Tidur - 8 jam. lagi...
|
berat badan stabil
|