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No idea what target weight is. I have started lifting weights 🏋🏼♀️and still doing a bit of cycling 🚴🏼♀️ ...
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56,7 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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1956 kkal
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Lemak: 78,57g | Prot: 154,74g | Karb: 161,07g.
Makan Pagi: Alpro Unsweetened Almond Milk, Farmfoods Summer Fruits, Lidl Porridge Oats, Alesto Brazil Nuts, Crazy Jack Dessicated Coconut. Makan Siang: Onions, Cheddar Cheese, Egg, Olive Oil, Tesco Spinach. Makan Malam: Mushrooms , Tesco Courgette, Dolmio Original Bolognese Sauce, Minced Beef (95% Lean / 5% Fat). Camilan/Lainnya: Ground Almonds, Maple Syrup, Peanut Butter, Alesto Brazil Nuts, Grapefruit (Pink and Red) , Sainsbury's Sultanas, Waitrose Love Life Sunflower Seeds, Alpro Unsweetened Almond Milk, Bananas, Bulk Powders Complete Greens, Bulk Powders Pure Whey Isolate 97, Graham's Skyr, White Grapes, Maximuscle Promax Lean Cookies & Cream. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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