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Any movement counts, and I am happy that I am losing as I increased my calories & was prepared for some gain. I really hope to get in normal range by Christmas!
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66,4 kg
Sejauh ini Berkurang: 13,0 kg.
Sisa: 11,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 Desember 2010:
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1201 kkal
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Lemak: 37,44g | Prot: 98,22g | Karb: 123,77g.
Makan Pagi: Canadian-Style Bacon (Cured), Healthy Way Multigrain sliced bread, No Calorie Sweetener Packets, Skim Milk, Instant Coffee (made from Powdered). Makan Siang: Perogies, Fat Free Smoked Ham. Makan Malam: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), 16" Take & Bake Meat Lovers Pizza. Camilan/Lainnya: Cappuccino w/h Chocolate Espresso Flakes Frozen Yogurt. lagi...
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2097 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam, Belanja - 3 jam, Istirahat - 11 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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