|
Weight down a bit. Keeping super busy with work. Looking forward to the weekend.
Be Happy!
|
73,8 kg
Sejauh ini Berkurang: 65,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2985 kkal
|
Lemak: 138,84g | Prot: 174,91g | Karb: 202,29g.
Makan Pagi: Heavy Whipping Cream, Coffee, Cottage Cheese, High Protein Shake - Chocolate. Makan Siang: Mushrooms, Ranch Salad Dressing, Great Value Green Olives with Pimento, Red Kidney Beans (Canned), Asparagus, Parmesan Cheese (Shredded), Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Sliced Ham (Regular, Approx. 11% Fat), Egg. Makan Malam: Taco or Tostada with Fish, Lettuce, Tomato and Salsa, Hamburger on Bun, Wawa Mozzarella Sticks, Beer. Camilan/Lainnya: Sugared or Glazed Doughnuts, Extra Fancy Mixed Nuts, Strawberry Cheesecake, Stringsters String Cheese. lagi...
|
Kehilangan 1,3 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan bflegg
|