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Weight up a bit but doing well.
Be Happy!
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73,9 kg
Sejauh ini Berkurang: 64,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2179 kkal
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Lemak: 126,58g | Prot: 182,81g | Karb: 113,94g.
Makan Pagi: High Protein Shake - Chocolate, Cottage Cheese, Coffee, Heavy Whipping Cream. Makan Siang: Egg, Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Parmesan Cheese (Shredded), Asparagus, Red Kidney Beans (Canned), Green Olives with Pimento, Ranch Salad Dressing, Mushrooms. Makan Malam: Extra Sharp Cheddar Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Carbmaster Spiced Pear Yogurt, Red Tomatoes (Canned), Ground Beef (90% Lean / 10% Fat), Mushrooms, Italian Style Beef Meatballs, Zucchini, Zucchini. Camilan/Lainnya: Stringsters String Cheese, Strawberry Cheesecake, Extra Fancy Mixed Nuts, Sugar Free Dark Chocolate, Dark Chocolate (No Sugar Added). lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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Sejarah Berat Badan bflegg
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