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Weighed in after my exercise this morning and it's the first foray into 130's territory so I had to record it to get some downward motivation going. My graph has been a total buzz kill lately.
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63,2 kg
Sejauh ini Berkurang: 11,2 kg.
Sisa: 4,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Februari 2009:
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1161 kkal
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Lemak: 35,33g | Prot: 56,98g | Karb: 168,70g.
Makan Pagi: chai latte, laughing cow, whole wheat pita. Makan Siang: thin crust pizza. Makan Malam: light may, artichoke, light butter, cottage cheese, cauliflower, riblet. Camilan/Lainnya: frozen yogurt, apple, caramel candy. lagi...
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2208 kkal
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Latihan:
Duduk - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Berjalan (Cepat) - 6,5 km/jam - 1 jam, Senam (Berat, Misalnya Push Up) - 15 menit, Istirahat - 5 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
12 Feb 09 oleh anggota: Starladesiree
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Congratulations! I'll bet your graph will keep going down until you reach your goal!
12 Feb 09 oleh anggota: amryk
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WOO HOO!!! Good Job! Keep it up, Girl. That goal is getting closer and closer. Still walking with Beast?
12 Feb 09 oleh anggota: mbhpro
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YAHOOOO!! UREKA!! You did it!! Now you can never go back...you are in new territory now girl!! You have done a great job, even with all the stress hormones going crazy on you .. you still reached a new low!! Great going... great exercise too!
13 Feb 09 oleh anggota: Janelleas
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