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Exercise is better in the morning or afternoon?
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65,0 kg
Sejauh ini Berkurang: 20,6 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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2325 kkal
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Lemak: 111,44g | Prot: 132,20g | Karb: 214,12g.
Makan Pagi: Kroger Salted Peanuts, Bananas, Deli Sliced Ham, Anchor Powdered Whole Milk (Anchor), Delisoy Powdered Soy Milk (Delisoy), 100% Whole Wheat Bread, Jiffy Creamy Peanut Butter, Fried Egg, Butter, Quaker 100% Whole Grain Oatmeal, Quaker Old Fashioned Oats, Badia Ground Flax Seed, Nestle Chocolate Chips, Jelly (All Flavors). Makan Siang: Cherry Tomatoes, Ranch Salad Dressing, Chicken Breast, Dried Whole Sesame Seeds, White Rice, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Lettuce. Makan Malam: Mantequilla, Pico de Gallo, Aguacate, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Quesillo, Mission Tortillas De Harina Integrales. Camilan/Lainnya: Jugo de Maracuya, Peanut Butter, Whole Wheat Bread, Youtheory Collagen. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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Sejarah Berat Badan Raffaelhn
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