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Last night I felt very fatigued and gave in to eating the family's left-over carbs. Didn't measure or record. It broke my 42-hr fast so this morning when I was supposed to break my fast I am not sure what to do.
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105,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 37,9 kg.
Diet diikuti: Buruk.
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1093 kkal
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Lemak: 77,64g | Prot: 37,80g | Karb: 55,02g.
Makan Pagi: Coffee (Brewed From Grounds). Makan Siang: Columbus Hickory Smoked Uncured Turkey Bacon, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Swanson 100% Natural Chicken Broth, Morton Salt, Unsalted Butter Stick, Kirkland Signature Organic Coconut Oil. Makan Malam: Land O'Lakes Heavy Whipping Cream. Camilan/Lainnya: Marie Callender's Pumpkin Pie. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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 Komentar
It's probably just fluid Ruthe
20 Okt 20 oleh anggota: jenny3781
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I went back and tracked estimated values if foods. I had 83 carbs--53 carbs over my target carbs. Yes,carbs do hold on to water but the insulin surge also instructs my body to store fat. I am waiting for my black coffee to brew.
20 Okt 20 oleh anggota: ruthe1213
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