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3 miles on the treadmill (HIIT cycle 2/1)
New vitamins from Marty today
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96,4 kg
Sejauh ini Berkurang: 45,9 kg.
Sisa: 14,8 kg.
Diet diikuti: Cukup Baik.
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1128 kkal
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Lemak: 91,41g | Prot: 56,11g | Karb: 24,38g.
Makan Siang: Outer Aisle Plantpower Sandwich Thins, Egg, Great Value Lower Sodium Bacon. Makan Malam: Sweet Leaf Liquid Stevia, Kroger Hearts of Romaine Lettuce, Ken's Steak House Creamy Caesar Dressing, Worcestershire Sauce, McCormick Crushed Red Pepper Flakes, Onion Powder, Garlic Powder, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Colgin Liquid Smoke, Extra Virgin Olive Oil. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan johnelka
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