Catatan berat badan (tidak ada entri jurnal) untuk 20 Oktober 2020
|
109,2 kg
Sejauh ini Berkurang: 22,8 kg.
Sisa: 9,2 kg.
Diet diikuti: Cukup Baik.
|
|
2249 kkal
|
Lemak: 74,16g | Prot: 127,06g | Karb: 268,04g.
Makan Pagi: Grapefruit (Pink and Red). Makan Siang: Morrisons Beef Gravy Granules, Waitrose Butternut Squash, White Potatoes (Flesh and Skin), Asda Cauliflower, Oaklands Chantenay Carrots, Tesco Broccoli Florets, Mr Brain's Pork Faggots. Makan Malam: Cucumber Wild Pacific Red Salmon, Incredible Value Range Cooked Chicken Trimmings, Brooklea Sunshine Fruits Low Fat Yogurt (Peach), Oranges, Muller Salted Caramel Rice. Camilan/Lainnya: Babybel Mini Light Cheese, Babybel Mini Orginal Cheese, Farmfoods Pure Irish Salted Butter, Deluxe Wholemeal Seeded Bread, Snaktastic Cheese & Onion Crisps, Cheetos Puffs Cheese Flavoured. lagi...
|
Kehilangan 2,8 kg dalam 1 minggu
|
|
Sejarah Berat Badan Slimmer jim
|