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Sorry for my absence again guys!! It's the summer holidays - been out and about with kids a bit and visited friends up in Glasgow last week then went to another friends caravan for a couple of nights and been baking for a large summer show and done a few celebration cakes in between (I have my own small business making cakes)..................my point is its so hard to keep up the food diary when your not at home - you can't really get your scales out at someone's house and quiz them on what's in the food!!
But I have been good and I'm still trying, my main change are my portions - I have really cut down to what I used to have also picking and eating in front of telly at night - no more bars of choc or tubs of Ben & Jerry's! The other big change is Bread - I hardly ever have it now, i do like these new fangled flavoured Rivitas - they are good! Hope you are all well - I'll read a few of your posts later and catch up! x
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87,2 kg
Sejauh ini Berkurang: 8,1 kg.
Sisa: 5,6 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,7 kg dalam 1 minggu
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