Catatan berat badan (tidak ada entri jurnal) untuk 28 Agustus 2013
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101,9 kg
Sejauh ini Berkurang: 20,1 kg.
Sisa: 15,7 kg.
Diet diikuti: Cukup Baik.
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1502 kkal
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Lemak: 36,18g | Prot: 125,75g | Karb: 160,35g.
Makan Pagi: Decaffeinated Tea Unsweetened, 2% Fat Milk, Scallions or Spring Onions, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Sesame Rye Crispbread, Skinless Chicken Breast. Makan Siang: Cucumber (with Peel), Philadelphia 1/3 Less Fat Cream Cheese, Pink Lady Apples, Coldwater prawns - cooked & peeled, Lemon Juice, Linessa Fat Free Yoghurt -- Natural, Nairn's Oat Cake. Makan Malam: Il Vicino Seafood sticks, Carrots, Green String Beans, Cooked Lentils (Fat Not Added in Cooking), Morrisons Hot Tomato Salsa, Coconut Oil, Pickled Beets, Morrisons Cod Fillets. Camilan/Lainnya: Water, Whole Wheat Bread, Honey, Muller Light Fat Free Yoghurt, Baked Beans, Philadelphia 1/3 Less Fat Cream Cheese, Tomatoes, Skinless Chicken Breast. lagi...
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3701 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Berjalan (Jogging) - 8 km/jam - 1 jam, Istirahat - 13 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,7 kg dalam 1 minggu
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Sejarah Berat Badan *Starshine*
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