Catatan berat badan (tidak ada entri jurnal) untuk 19 Oktober 2020
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80,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 16,1 kg.
Diet diikuti: Cukup Baik.
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1240 kkal
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Lemak: 81,26g | Prot: 89,72g | Karb: 44,45g.
Makan Pagi: Tea (Brewed), Poland Spring Water (Bottle), Coffee with Milk, Eggland's Best Hard Cooked Peeled Eggs, Eggland's Best Hard Cooked Peeled Eggs. Makan Siang: Poland Spring Water (Bottle), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Extra Virgin Olive Oil, Butterball Frozen Turkey Burgers. Makan Malam: Extra Virgin Olive Oil, Bumble Bee Solid White Albacore Tuna in Water , Brussels Sprouts (Frozen). lagi...
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2169 kkal
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Latihan:
Treadmill - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Cedd36128
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