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Is walking through snow considered a workout? Lol. Seriously, I really need to make exercise a regular part of my day! There is just so much to do to prepare for Christmas, but I will really try for at least 20 mins elliptical.
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66,6 kg
Sejauh ini Berkurang: 12,8 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 Desember 2010:
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1192 kkal
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Lemak: 25,25g | Prot: 62,38g | Karb: 184,41g.
Makan Pagi: Instant Coffee (made from Powdered), Skim Milk, No Calorie Sweetener Packets, Homemade Cinnamon Pancakes. Makan Siang: Yum Yum Sweet Pickles, Wild Forest Mushroom Couscous, Oven Roasted Carved Chicken Breasts, Lime Juice. Makan Malam: Mousse 50 Cals, Super Spirals (Seasoned), Tilapia Crunchy Breaded Fish Fillets. Camilan/Lainnya: Cappuccino w/h Chocolate Espresso Flakes Frozen Yogurt, White Cheddar Popped Corn Rice Cakes, Deep Chocolate Vitatops. lagi...
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1895 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 30 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
I know what you mean! The other day I never had a chance to do a workout, however I was shopping pretty much all day. Hardly bought anything, it just took forever to find what I needed! Plus I was holding my 10 month old for a lot of it!
You'll find the time! Good luck!
17 Des 10 oleh anggota: SmartyMommy
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One more thing. You are doing sooooo good! Congratulations!!
17 Des 10 oleh anggota: SmartyMommy
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Sejarah Berat Badan Mom2ThreeQTs
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