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Still the same although I dipped under 57 during the week so I'm confident things are working in the right direction.
Getting into the routine of getting up early and going to work; ultra busy at the moment.
Finding (making) time to exercise and having a long walk and a swim most days.
Reasonably happy.
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57 kg
Sejauh ini Berkurang: 5 kg.
Sisa: 2 kg.
Diet diikuti: Cukup Baik.
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berat badan stabil
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