|
4th day into my mandatory no workouts and I've gained 2.5lbs.. pretty disappointed.. but drs orders so what can you do.. I will be starting again slowly tomorrow and will hopefully get back down below 140 by the end of this week
|
64,6 kg
Sejauh ini Berkurang: 22,2 kg.
Sisa: 7,9 kg.
Diet diikuti: Cukup Baik.
|
Memperoleh 1,3 kg dalam 1 minggu
|