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Almost ending 42-hour fast. Plan to break fast with chicken broth, then turkey bacon and greens.
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102,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 35,8 kg.
Diet diikuti: 100%.
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864 kkal
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Lemak: 61,89g | Prot: 53,20g | Karb: 22,34g.
Makan Pagi: Laird Superfood, Inc. superfood creamer original, Eating Right Spring Mix Salad Greens, Columbus Hickory Smoked Uncured Turkey Bacon, Bragg Organic Apple Cider Vinegar, Swanson 100% Natural Chicken Broth, Butter (Salted), Butter (Salted), Coffee (Brewed From Grounds). Makan Siang: 4505 Pork Rinds. Makan Malam: Kraft Shredded Parmesan Cheese, Michael Angelo's Eggplant Parmesan. lagi...
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Kehilangan 15,6 kg dalam 1 minggu
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 Komentar
It was a long one. Good for you! Your weight has been really coming off
17 Okt 20 oleh anggota: liv001
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Yes at first I was reducing calories every day. Then listened to Dr. Jason Fung on CICO. dieting vs. fasting. Reducing calories in will reduce resting expenditure (calories out) so not a good idea for sustainable weight loss. Actually a 99% failure rate long term. So now my WOE is intermittent fasting or extended fasting. For fascinating reading go to blog at thefastingmethod.com
17 Okt 20 oleh anggota: ruthe1213
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