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I really,really want to get healthy. I am tired of snoring loudly and I don't really want to have to wear the sleep apnea apparatus either. I have hypertension and my bones ache. Many of these things can be fixed if I could just lose weight and exercise. Today I put splenda/brown sugar in my coffee and I really need to just drink it with splenda and 2% milk. I ate 2 low fat Nutrigrain Waffles with about 1/4 cup light Syrup. I was doing ok until I got real thirsty and was food shopping and drank a 200 calorie lemonade. Then I thought it would be ok to eat a piece of coconut cream pie. I can't even go to the store by myself! I am afraid I will get diabetes or heart disease. I really need to get healthy NOW!
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90,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 22,7 kg.
Diet diikuti: Tidak Berlaku.
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