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A little loss but a loss none the less, I'm happy and will continue.... watch this space 😀😀😀
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78,7 kg
Sejauh ini Berkurang: 27,4 kg.
Sisa: 9,7 kg.
Diet diikuti: Cukup Baik.
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1885 kkal
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Lemak: 68,76g | Prot: 58,39g | Karb: 253,24g.
Makan Pagi: Ham Salad Sandwich, Semi-Skimmed Milk, Quaker Oat So Simple Strawberry Jam. Makan Siang: Go Ahead! Crispy Slices - Raspberry & Sultana, Walkers Squares Cheese & Onion, Sliced Ham, Anchor Butter, Aldi Brioche Burger Buns. Makan Malam: Frylight Sunflower Oil Spray, Hello Fresh Roasted Butternut Squash Curry. Camilan/Lainnya: Magnum Classic, Monster Energy Ultra, 7Up Cherry Free. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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