|
Well after a month off and a week away in Greece I'm quiet happy to have put on less than a stone! Hope everyone's well, safe and motivated 😁
|
95,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
|
|
1971 kkal
|
Lemak: 65,42g | Prot: 146,37g | Karb: 229,51g.
Makan Pagi: Coffee with Milk and Sugar. Makan Siang: Huel Black Edition. Makan Malam: Frylight Extra Virgin Olive Oil Spray, Mayonnaise , Heinz Baked Beans No Added Sugar , Tesco Potatoes, Aldi Smoked Gammon Steak. Camilan/Lainnya: Twix Xtra (37.5g), Strawberries , Asda Lemon Yoghurt, Bananas , Muller Light Toffee Yogurt, Alpen Light Chocolate & Fudge Bar, Appleby's Sliced Chicken Breast. lagi...
|
Memperoleh 0,8 kg dalam 1 minggu
|