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Weight down a bit and doing well.
Be Happy!
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73,8 kg
Sejauh ini Berkurang: 65,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2164 kkal
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Lemak: 126,48g | Prot: 182,22g | Karb: 110,37g.
Makan Pagi: Kroger Heavy Whipping Cream, Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Mushrooms, Ranch Salad Dressing, Great Value Green Olives with Pimento, Red Kidney Beans (Canned), Asparagus, Parmesan Cheese (Shredded), Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Sliced Ham (Regular, Approx. 11% Fat), Egg. Makan Malam: Kirkland Signature Italian Style Beef Meatballs, Mushrooms, Ground Beef (90% Lean / 10% Fat), Zucchini, Red Tomatoes (Canned), Kroger Carbmaster Spiced Pear Yogurt, Spinach, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese. Camilan/Lainnya: Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Extra Fancy Mixed Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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