Catatan berat badan (tidak ada entri jurnal) untuk 17 Oktober 2020
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106 kg
Sejauh ini Berkurang: 19 kg.
Sisa: 21 kg.
Diet diikuti: Cukup Baik.
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1921 kkal
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Lemak: 83,71g | Prot: 89,43g | Karb: 198,96g.
Makan Pagi: Walnuts, Butter (Salted), Orange Marmalade, Tea with Milk, Brazil Nuts, Blueberries, Strawberries, Arla Skyr Simply Natural, Aldi Ancient Grains Farmhouse. Makan Siang: Aldi Medium Cheddar Cheese, Aldi Tinned Tomatoes, Cooked Peppers and Onions, Minced Beef (95% Lean / 5% Fat) , Tesco Wholewheat Couscous. Makan Malam: Elephant Atta Chapattis, Butter (Salted) , Tesco Finest Crumbed Wiltshire Cured Ham, Aldi Organic Egg. Camilan/Lainnya: Tesco Conference Pear, Tesco Apple Strudel, Flat White, Tea with Milk, McVitie's Rich Tea Biscuits, Snackrite Smokey Bacon Crisps. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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Sejarah Berat Badan elfazio6210
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