Catatan berat badan (tidak ada entri jurnal) untuk 27 Agustus 2013
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89,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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1680 kkal
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Lemak: 71,54g | Prot: 84,62g | Karb: 181,32g.
Makan Pagi: Zone Perfect Classic Nutrition Bar - Fudge Graham, Green Mountain Coffee Donut House Coffee K-Cup, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Makan Siang: Potato French Fries, Chicken Patty Sandwich with Cheese, Lettuce, Tomato and Spread on Wheat Bun. Makan Malam: Jell-O Sugar Free Lemon Gelatin, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Zone Perfect Dark Chocolate Nutrition Bar - Almond, Prego Pizza Sauce, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Flatout Light Italian Herb Flatbread. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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