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91 pounds / six and a half stone lost this year !!!
The first year I’m going to look good in a Christmas party dress , there isn’t going to be any 🙄
I’m so happy though, thank you for all your support on here xx
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58,1 kg
Sejauh ini Berkurang: 41,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1607 kkal
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Lemak: 55,02g | Prot: 154,94g | Karb: 105,28g.
Makan Pagi: PhD Diet Whey, Coffee, Actimel Fat Free Yoghurt Drink, Weider Collagen Peptides. Makan Siang: Tesco Vegetable Soup, Chicken Breast, Tesco Baby Spinach. Makan Malam: Rump Steak, Broccoli. Camilan/Lainnya: Gordon's Pink Gin, Halo Top Sea Salt Caramel Ice Cream, Tesco Seedless Green Grapes, Ryvita Ryvita Protein Chia Seed & Buckwheat, Tesco 50% Reduced Fat Mature Cheese. lagi...
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2251 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 5 jam dan 58 menit, Istirahat - 10 jam dan 2 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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 Komentar
17 Okt 20 oleh anggota: FickChic
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17 Okt 20 oleh anggota: KJblue86
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17 Okt 20 oleh anggota: NowayFox
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Brilliant. Well done you.
17 Okt 20 oleh anggota: Dave 10
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Wow, many congratulations
17 Okt 20 oleh anggota: norvic33
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wow fabulous Pens so we can look forward to seeing your partydress pics
17 Okt 20 oleh anggota: sleekbeach
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Sleekbeach yes I will attempt to find a before photo, not easy as I would avoid the camera at all costs!! To compare with the now. X
17 Okt 20 oleh anggota: Pensloss
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fantastic achievement. well done xx
17 Okt 20 oleh anggota: cathyorkshirelass
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Fantastic achievement, well done and all that hard work has paid off. Look forward to seeing the pictures, hopefully there will be some kind of Christmas event for you to show off the results, best wishes.
17 Okt 20 oleh anggota: Tambro
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Thank you all, such fantastic support on here which really does make a difference x
17 Okt 20 oleh anggota: Pensloss
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Well done! That’s amazing 😊 treat yourself and buy the dress anyway x
18 Okt 20 oleh anggota: Nutricali
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What an amazing transformation! Well done!
18 Okt 20 oleh anggota: Olyacoffeelover
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18 Okt 20 oleh anggota: ciphaheadz
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Great effort we'll done 🙂
18 Okt 20 oleh anggota: ruudspark
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very well done. you will look amazing. we will need apicture of the dress... 😁
20 Okt 20 oleh anggota: elizabethknappert
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Hi, thank you all so much, my apologies for the late response I have traveled down to north Cornwall (from the midlands) for a few days, the coast line walks, the surfing, the scenery is just the best, Internet coverage...a bit patchy 🤣 the scones and clotted cream..a bit dangerous 😋 I will post a pictures of my Christmas dress have a fabulous day everyone xx
20 Okt 20 oleh anggota: Pensloss
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Hope you have a nice break. Scones and clotted cream are my downfall, best wishes
20 Okt 20 oleh anggota: Tambro
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well done! I cant wait to see a picture!
31 Okt 20 oleh anggota: Roxy Rox
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01 Nov 20 oleh anggota: mschbl
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Lol, Aw babe lol. Bless ya. Think of next Christmas instead lol xxx
01 Nov 20 oleh anggota: HealthyMommaBear
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