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Today I will start walking. due to some medical issues I cannot walk a 30 minute walk straight thru, but can do 10 to 15 minutes at a time. I am going to be working up to that day I can walk 30 minutes with no issue.Remember WATER, WATER, WATER. Drink until you become water loggeed
Day 1
My goal is to loose weight and to get into better shape. My sister and I are planning on going to water areobics here shortly.
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95,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 27,2 kg.
Diet diikuti: Cukup Baik.
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berat badan stabil
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