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I have been very active this week and it feels great. I am energized and ready to do it all again tomorrow. I am very thankful for God leading me on this new path of health and strength. I am thankful for sharing the journey with FSFriends.
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98,9 kg
Sejauh ini Berkurang: 14,1 kg.
Sisa: 17,2 kg.
Diet diikuti: Cukup Baik.
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1387 kkal
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Lemak: 56,35g | Prot: 82,60g | Karb: 120,85g.
Makan Pagi: Heartland Steel Cut Oats, Domino Sugar Dark Brown Sugar. Makan Siang: O Organics Organic Tomato Basil Soup, Butter , Aldi Wheat Sandwich Bread, Great Value Sharp Cheddar Cheese. Makan Malam: Green Giant Riced Veggies Cauliflower, Broccoli, Great Value Cod Fillet. Camilan/Lainnya: Trader Joe's Organic Raw Almonds. lagi...
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2547 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 32 menit, Tidur - 7 jam dan 4 menit, Istirahat - 16 jam dan 24 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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