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ok.had something that felt like a high BP issue today..so bak on the food plan ridgidly..giving up fish oil too..back to flax seed for my eyes..get back to 117 and stay there...protein under 28 grams and calories around 1000...it worked and will work again..
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55,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,9 kg.
Diet diikuti: Buruk.
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984 kkal
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Lemak: 4,03g | Prot: 26,06g | Karb: 200,49g.
Makan Pagi: Great Value Southwest Spicy Mustard, Sweet Potato (Without Salt, Baked In Skin, Cooked), Granny Smith Apples. Makan Siang: Smart Beat Smart Squeeze Nonfat Margarine Spread, Russet Potatoes (Flesh and Skin), Birds Eye Steamfresh Broccoli Florets. Makan Malam: chopped frozen spinach, Smart Beat Smart Squeeze Nonfat Margarine Spread, Russet Potatoes (Flesh and Skin). Camilan/Lainnya: vegan ice cream. lagi...
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berat badan stabil
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