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Next stop 190
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89,4 kg
Sejauh ini Berkurang: 15,2 kg.
Sisa: 5,5 kg.
Diet diikuti: Cukup Baik.
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1551 kkal
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Lemak: 39,79g | Prot: 123,12g | Karb: 180,79g.
Makan Pagi: Tangerine, Gala Apples, Cooked Egg White. Makan Siang: Pictsweet Steam'ables Sweet White Corn, Broccoli Florets, Carrots and Sugar Snap Peas, Laura's Lean Beef 92% Lean Ground Beef. Makan Malam: Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Steamfresh Lightly Seasoned Asian Medley. Camilan/Lainnya: Cascadian Farm Organic Oats & Honey Granola Cereal, Alta Dena 2% Reduced Fat Milk, Taylor Farms Celery Sticks, Taro Brand Carrot Sticks, Nature's Own 100% Whole Wheat Sliced Bread, Tyson Foods Boneless Skinless Chicken Breasts, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Wasa Multi Grain Whole Grain Crispbread, Jif Natural Creamy Peanut Butter, Pistachio Nuts, Apples . lagi...
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2671 kkal
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Latihan:
Elliptical - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan ROTC CHIEF
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