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Interesting....
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59 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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923 kkal
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Lemak: 73,64g | Prot: 34,60g | Karb: 158,27g.
Makan Pagi: Aalo cutlet (potato) shallow fried, Dawn Bran Bread , Tea with Milk and Sugar, Hard-Boiled Egg . Makan Siang: Apples . Makan Malam: Grapes, Almonds , Wheat Chapati, maash ki daal, Tea with Milk and Sugar. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
18 Okt 20 oleh anggota: madotlive
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haha, No muscles gain, but yes, a little careless with diet; will lose again in couple of weeks.
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It could me anything from muscle gains to watet rentention. Don't let a little hiccup demotivate you. Come back stronger.
20 Okt 20 oleh anggota: madotlive
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definitely not a problem , it's a part of this journey , don't even let a thought of this hinder your progress
20 Okt 20 oleh anggota: Danish_Farid
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Fully agreed. These little hiccups should motivate to work harder and have greater self-discipline.
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Sejarah Berat Badan Dr. Iram Khan ڈاکٹر ارم خان۔
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