|
A little frustrating that there is suddenly little-to-no movement on the scale. Trying to eat more calories, but I'm rarely hungry past 1100. I may need to eat more "junk" as the salads & veggies I eat have little calories. (jk). I will attempt to have more snacks as I am slowly increasing calorie intake.
|
66,9 kg
Sejauh ini Berkurang: 12,5 kg.
Sisa: 12,4 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 16 Desember 2010:
|
1159 kkal
|
Lemak: 14,83g | Prot: 97,16g | Karb: 158,00g.
Makan Pagi: Healthy Way Multigrain sliced bread, No Calorie Sweetener Packets, Egg Creations - Cheese & Chives, Skim Milk, Instant Coffee (made from Powdered). Makan Siang: Lime Juice, Prince Edward Medley Frozen Vegetable Mix, Oven Roasted Carved Chicken Breasts, Organic Whole Wheat Couscous. Makan Malam: Yum Yum Sweet Pickles, Roasted Garlic & Olive Oil Couscous. Camilan/Lainnya: Water, vitatops, Mini Babybel Light Original. lagi...
|
|
1865 kkal
|
Latihan:
Belanja - 2 jam, Berjalan (Sedang) - 5 km/jam - 20 menit, Istirahat - 13 jam dan 40 menit, Tidur - 8 jam. lagi...
|
Kehilangan 0,3 kg dalam 1 minggu
|