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Three weeks of eating out, eating sweets, eating too much. Not enough fruits and vegetables and definitely too much meat and dairy! Didn't follow my diet at all. Barely ever worked out either. Wasn't running or walking even. Let's just say I am not proud of those few weeks.
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86,7 kg
Sejauh ini Berkurang: 13,5 kg.
Sisa: 7,3 kg.
Diet diikuti: Buruk.
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Kehilangan 0,2 kg dalam 1 minggu
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