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Oh miracle noodles -- when will I ever learn. Tummy has been working in overdrive to try to digest the indigestible.
Be Happy!
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73,9 kg
Sejauh ini Berkurang: 64,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2164 kkal
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Lemak: 126,48g | Prot: 182,22g | Karb: 110,37g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Egg, Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Parmesan Cheese (Shredded), Asparagus, Red Kidney Beans (Canned), Great Value Green Olives with Pimento, Ranch Salad Dressing, Mushrooms. Makan Malam: Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Spinach, Kroger Carbmaster Spiced Pear Yogurt, Red Tomatoes (Canned), Zucchini, Ground Beef (90% Lean / 10% Fat), Mushrooms, Kirkland Signature Italian Style Beef Meatballs. Camilan/Lainnya: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate, Eskimo Pie Dark Chocolate (No Sugar Added), Kirkland Signature Extra Fancy Mixed Nuts. lagi...
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2738 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Memperoleh 7,0 kg dalam 1 minggu
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