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I expected a small gain due to about 6 grams over my target of not over 30 grams gross carbs. Today is a fast day. I am having black coffee this a.m. which doesn't break my fast. I was at 220.1 in February this year and I plan to be back there soon. I can only do what I believe to be the best choice for me as a WOE and trust God for how fast I get there.
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106,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 38,9 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 4,4 kg dalam 1 minggu
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