|
Moving in the right direction! The last couple days have been rough, more mentally than anything but I didnt turn to food and kept on track!
|
100,4 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 9,7 kg.
Diet diikuti: Cukup Baik.
|
|
1458 kkal
|
Lemak: 68,18g | Prot: 52,53g | Karb: 158,96g.
Makan Pagi: Equaline Adult Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, A2 2% Milk, Malt-O-Meal Honey Graham Toasters. Makan Siang: Sweet Baby Ray's Honey Mustard Dipping Sauce, Ore-Ida Golden Crispy Crowns, Banquet Original Chicken Nuggets. Makan Malam: Ore-Ida Extra Crispy Tater Tots, Steak Sandwich . lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
 Komentar
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan workinprogress75
|