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I’ve decided to set a new goal weight. I kept the old one for a while after meeting it but now I feel ready to go a little further. Wish me luck!
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53,0 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 0,8 kg.
Diet diikuti: Cukup Baik.
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1154 kkal
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Lemak: 43,85g | Prot: 64,39g | Karb: 135,82g.
Makan Siang: General Mills Pumpkin Spice Cheerios, Cucumber (with Peel) , Grape Tomatoes, Strawberries , Weight Watchers Multigrain Bread, Butterball Boneless Turkey Breast, Becel Pro-Activ Calorie Reduced Margarine . Makan Malam: Kraft Fat Free Italian Dressing, Lettuce, Green Sweet Pepper, Cucumber (with Peel) , Red Onions, Grape Tomatoes, Cracker Barrel Mozza Cheddar Light, Great Value Shredded Parmesan Cheese, Classico Tomato Alfredo, Cooked Spaghetti Squash, M&M Meat Shops Boneless Chicken Breast. Camilan/Lainnya: McCain Deep'n Delicious Chocolate Cake. lagi...
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Kehilangan 7,0 kg dalam 1 minggu
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Sejarah Berat Badan tlg28
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