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Did extended fast yesterday so only coffee. Broke fast around 2:30 with chicken broth and then leftover lasagna. For dinner jumbo shrimp with butter and cicktsil sauce and salad. Coconut butter decaf for dessert.
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105,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 38,3 kg.
Diet diikuti: 100%.
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1163 kkal
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Lemak: 84,28g | Prot: 68,05g | Karb: 36,35g.
Makan Pagi: Nature Made Magnesium 250mg, Coffee (Brewed From Grounds). Makan Siang: Kirkland Signature Italian Sausage & Beef Lasagna, Morton Salt, Swanson 100% Natural Chicken Broth. Makan Malam: Unsalted Butter Stick, Unsalted Butter Stick, Kirkland Signature Organic Coconut Oil, Decaffeinated Coffee, Kirkland Cocktail Sauce (without shrimp), Earthbound Farm Romaine, Dickey's Barbecue Caesar Salad without Croutons, Fresh & Easy Seafood Cocktail Sauce, Kirkland Kirkland frozen cooked shrimp and cocktail sauce (shrimp only). lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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