Catatan berat badan (tidak ada entri jurnal) untuk 13 Oktober 2020
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100,9 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 10,2 kg.
Diet diikuti: Cukup Baik.
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1485 kkal
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Lemak: 54,83g | Prot: 83,84g | Karb: 180,16g.
Makan Pagi: Great Value Turkey Sausage Patty, Blue Bonnet Light Soft Spread Margarine, Mrs. Butterworth's Original Syrup, Egg White, A2 2% Milk, Nature's Own White Wheat Bread. Makan Siang: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Ruffles Sour Cream & Onion Potato Chips, Kroger 4% Cottage Cheese, Great Value Hamburger Dill Chips Pickles, Kraft Miracle Whip Light Dressing, American or Cheddar Imitation Cheese, Great Value Thin Sliced Smoked Turkey Breast, Great Value Enriched Hamburger Buns. Makan Malam: Hannaford Stir Fry Mix Peppers & Onions, Great Lakes Cheese Shredded Mild Cheddar Cheese, Blue Bonnet Light Soft Spread Margarine, Cauliflower , Campbell's Condensed Tomato Soup, Equality Canned Green Beans, Ground Beef (85% Lean / 15% Fat) . lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan workinprogress75
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