|
Weight holding steady and taking it easy. Hopefully another day just relaxing today.
Be Happy!
|
72,9 kg
Sejauh ini Berkurang: 65,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2032 kkal
|
Lemak: 126,82g | Prot: 146,66g | Karb: 117,48g.
Makan Pagi: Kroger Heavy Whipping Cream, Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Egg Omelet, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Spinach, Kirkland Signature Italian Style Beef Meatballs. Makan Malam: Kirkland Signature Italian Style Beef Meatballs, Tomato Paste, Mushrooms, Ground Beef (90% Lean / 10% Fat), Zucchini, Red Tomatoes (Canned), Miracle Noodle Fettucini Shirataki Pasta. Camilan/Lainnya: Kirkland Signature Extra Fancy Mixed Nuts, Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Strawberry Cheesecake, Stringsters String Cheese. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan bflegg
|