|
Over the plateau. Going on 10 day RV trip to learn to operate a locomotive. Taking RV. Will pack only healthy food and no fun food, ie hi cal snacks, Ice Cream. When I eat out I will make the restaurant make only healthy food for me.
Hope to be over plateau and perhaps lose a bit more.
|
92,3 kg
Sejauh ini Berkurang: 9,8 kg.
Sisa: 4,8 kg.
Diet diikuti: 100%.
|
|
1368 kkal
|
Lemak: 33,60g | Prot: 86,93g | Karb: 187,77g.
Makan Pagi: Maruchan Ramen Noodle Soup - Chicken Flavor. Makan Siang: Smart Menu Chicken with Almonds, Rice & Vegetables. Makan Malam: Deli Turkey or Chicken Breast Meat, LaBrea Bakery French Demi Baguette, Wolfgang Puck Organic Signature Tortilla Soup. Camilan/Lainnya: 2% Fat Milk, Kellogg's Special K 90 Calorie Bar. lagi...
|
|
2733 kkal
|
Latihan:
Tidur - 8 jam, Istirahat - 6 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam. lagi...
|
Kehilangan 0,5 kg dalam 1 minggu
|