Jurnal yellow tail, 12 Okt 20

I am really disappointed in myself because today was way in day and I truly did not gain the weight that I thought I did I am back down to my start weight I am maintaining my way I really need to get back on the wagon and start over again I really need to gain about 14 pounds to be OK

39,1 kg Sejauh ini Berkurang: 0 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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1204 kkal

Lemak: 62,75g | Prot: 81,69g | Karb: 78,67g.   Makan Siang: Potato French Fries, Land O'Lakes Deli American Cheese Slices, Beef Noodle Soup (Home Recipe), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Makan Malam: Ritz Crackers - Fresh Stack, Tuna Fish Salad . Camilan/Lainnya: P.F. Chang's Mini Apple Pie. lagi...