Catatan berat badan (tidak ada entri jurnal) untuk 25 Agustus 2013
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66 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2900 kkal
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Lemak: 105,11g | Prot: 170,92g | Karb: 341,13g.
Makan Pagi: Strawberries, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Oats, Apples, Honey, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas, Egg White, Sugar in the Raw Stevia in the Raw, Hershey's Natural Unsweetened Cocoa, Crazy Richard's 100% Natural Creamy Peanut Butter. Makan Siang: Avocados, Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Brown Rice, Plantains, White Potatoes (Flesh and Skin). Makan Malam: Salmon, Tilapia (Fish) (Cooked, Dry Heat), Extra Virgin Olive Oil, Teriyaki Sauce, Brown Rice. Camilan/Lainnya: Crazy Richard's 100% Natural Creamy Peanut Butter, 100% Whole Wheat Bread, Apples, Melissa's Dragon Fruit (Pitaya), Carrots, Tomatoes, Catelli Whole Wheat Pasta, Salmon, Teriyaki Sauce, Tilapia (Fish) (Cooked, Dry Heat), Extra Virgin Olive Oil, Apples. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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Sejarah Berat Badan SergioZ07
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