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Happy Monday! Coffee in hand, plan for the day forming...pants shopping and lunch with my daughter, FINALLY grocery shopping and meal prep, a walk to stretch out my achilles tendons (apparently the heels yesterday aggravated that) and maybe a nap. Day 1 of interim "vacation" before new job next Monday.
I have a feeling this week is going to fly...
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95,0 kg
Sejauh ini Berkurang: 10,3 kg.
Sisa: 29,2 kg.
Diet diikuti: Cukup Baik.
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666 kkal
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Lemak: 31,86g | Prot: 81,17g | Karb: 8,36g.
Makan Pagi: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. Makan Siang: Heinz Ketchup No Sugar Added, Kroger Sliced Mushrooms, Ground Beef (80% Lean / 20% Fat) . Makan Malam: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Camilan/Lainnya: Coca-Cola Diet Coke (Can). lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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