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keep up water intake. 2 salt meals only before workout
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90,4 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1696 kkal
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Lemak: 34,08g | Prot: 232,81g | Karb: 121,05g.
Makan Pagi: Now Foods MCT Oil, Onions, Great Value Fully Cooked Grilled Chicken Breast Fillets, Red Kidney Beans (with Salt, Cooked, Boiled), Decaffeinated Coffee, Great Value Fully Cooked Grilled Chicken Breast Fillets. Makan Siang: Nature's Place Boneless Skinless Chicken Breast, Red Kidney Beans (with Salt, Cooked, Boiled) , Egg, Egg White. Makan Malam: Now Foods MCT Oil, Red Onions, Red Kidney Beans (Without Salt, Cooked, Boiled) , Wal-Mart Boneless Skinless Chicken Breast, Apples, Wal-Mart Boneless Skinless Chicken Breast. Camilan/Lainnya: BPI Sports BCAA, Six Star Pro Nutrition Pre-Workout Explosion, Sugar in the Raw Stevia in The Raw (Packet), Chewing Gum (Sugarless) . lagi...
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422 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 21 menit, Google Fit - 22 jam dan 39 menit. lagi...
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Kehilangan 15,2 kg dalam 1 minggu
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 Komentar
Wow! That is an amazing drop!
13 Okt 20 oleh anggota: shirfleur 1
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Sejarah Berat Badan swirlking
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