Catatan berat badan (tidak ada entri jurnal) untuk 12 Oktober 2020
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87 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 27 kg.
Diet diikuti: Cukup Baik.
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975 kkal
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Lemak: 53,85g | Prot: 51,44g | Karb: 75,55g.
Makan Pagi: PnP Double Cream Yoghurt Plain, Kellogg's Crunchy Granola, Coffee with Milk & Sweetner. Makan Siang: House Salad, Woolworths Cottage Pie with A Buttery Mash. Makan Malam: Vegetable Beef Soup (Home Recipe). lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
Don't feel demotivated. The beginning is always the worst. For your daily limit dont eat over 2000. If you want to loose about 0.7 - 1 kg a week try eat below 1500. Not less than 1200 though! I try fit in a hour of exercise everyday except 1 day of my choosing. Telling you my tips since I had to learn most of this on my own. Goodluck and remember to always be hopeful, if you aren't hopeful you won't have the motivation.
12 Okt 20 oleh anggota: alrieghty
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you're doing great though, I just wanted to share my tips. Its always nice to have a helping hand ❤
12 Okt 20 oleh anggota: alrieghty
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Sejarah Berat Badan 664me
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