Jurnal DennyG, 24 Agu 13

08/24/2013 7:30 AM
CYTOSPORT/OATMEAL-blueberries
416 cals.& 49 cbs for brkfst
401 cals & 50 cbs for t/m
416 - 401 = (15 cals.) (NET)
49 - 50 = (-1 cbs.) (NET)

103,5 kg Sejauh ini Berkurang: 0 kg.    Sisa: 26,3 kg.    Diet diikuti: Cukup Baik.

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1108 kkal

Lemak: 53,20g | Prot: 74,48g | Karb: 89,55g.   Makan Pagi: 100% Whey Protein - Vanilla, Grade A Raw Whole Milk, Old Fashioned Oatmeal, Blueberries. Makan Siang: Potato Chips (Salted), Yellow Mustard, Organic Vegenaise, Mozzarella Cheese, Extra Crispy English Muffin, Sliced Ham (Extra Lean). Makan Malam: Red Tomatoes, Spinach, Green Peppers, Cos or Romaine Lettuce, Garden Cress, Kidney Beans (Sprouted), Oil and Vinegar Salad Dressing (Home Recipe), Feta Cheese, Young Green Onions. lagi...