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Haven't been too good about using the eliptical-- haven't for a couple of weeks now. Did start using the tension band while doing strengthening on wii fit-- why did I not think of that before?? Wonder if that's one reason why my weight loss has slowed down so much. Going to get back into it, and increase my calories a bit by making sure I have 2 snacks instead of just one.
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67,0 kg
Sejauh ini Berkurang: 12,4 kg.
Sisa: 12,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 Desember 2010:
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1122 kkal
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Lemak: 25,88g | Prot: 67,81g | Karb: 157,65g.
Makan Pagi: Healthy Way Multigrain sliced bread, Egg Creations - Garden Vegetable, No Calorie Sweetener Packets, Skim Milk, Instant Coffee (made from Powdered). Makan Siang: Classic Favorites Spicy Szechuan Style Vegetable and Chicken. Makan Malam: Cheese Sauce (From Recipe), Broccoli, Oven Roasted Chicken Strips, Smart Pasta Macaroni. Camilan/Lainnya: 98% Fat Free Mini Fudge Bars, Bite Size Crispy Minis Cheddar, Water. lagi...
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2083 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Cepat) - 5 menit, Elliptical - 15 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Istirahat - 15 jam dan 25 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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